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Archeological Aperitif Package

5,00 p.m. -6,00 p.m.

Guided tour of the Ocriculum archaeological park, one of the most important italian archeological area.

6,00 p.m.

Aperitif on the banks of the Tiber river

MENU

All the dishes are 100% local products

Local bread and oil with a variety of three salts

Ricotta balls with hazelnuts

Capocollo, the local salami

Caprese skewers (tomatoes and mozzarella)

Red wine (Alicante, Malbec and Syrah type)

White wine (Vermentino type)

The price for the aperitif is 20 euros/person + a fixed price of 80 euros for the guided tour

“WINE & PANINO ” TASTING EXPERIENCE

11,30 a.m. or 6,00 p.m.

Guided tour of the vineyard and the cellar

12,00 a.m. or 6,30 p.m.

Wine & panino tasting: each wine will be paired with the right “panino”

PRATALIA (Vermentino) & anchovies and mozzarella

ROSSOIOLO (Malbec, Syrah) & grilled eggplants, olive patè and cherry tomatoes

SANTOIOLO (Caberneth, Merlot, Syrah) & porchetta and wild fennel pesto

The price is 20 euros /person

WELLNESS EXPERIENCE

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”

The package will include:

9,30-10,15

An introduction to the innovative exercise for all the cells, muscles and bones of our bodies on the mini trampolines bellicon and exercise sessions for adults or relaxing tecniques for the body.

10,15-10,45

Meditation session

11,00-11,45

Exercise sessions on the mini trampolines for children or an introduction to the practice of mantra chanting and sessions for adult and children

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12,00

Healthy brunch buffet with 100% local products:

Menu:

Local cheese platter

Balsamic glaze bruschetta

Lemon, ricotta, basil and honey bruschetta

Gazpacho fresh soup

Fresh seasonal vegetables from our vegetable garden served with our olive oil

A glass of our “healthy” red wine

The price for the brunch is 18 euros/person + a fixed price of 200 euros for the wellness session

The welness session can be organized, during the mornig, according to your preferences and needs

THE BELLICON MINI TRAMPOLINE

Rebounding on the bellicon mini trampolines is fun! It’s a great exercise to improve our posture and balance. It’s ideal if we want to strengthen our muscles while getting rid of toxins and while losing wait! It improves our lungs capacity and it helps us relax.

Bellicon mini trampolines are very unique because they are made with low impact bungee cords that offer the ideal, SOFT bounce.

Try them yourself to see the difference!

Working out is never been so much fun and so beneficial for body and mind.

Meditation with Mantra Chanting

The chanting of mantras makes our efforts to connect to our deeper nature more fun and much easier. This practice helps us open our hearts so that the fountain of peace, joy and love can spring up and permeate all our beings.

The repetition of mantras doesn’t require any vocal skills or anything else because we just need to immerse ourselves in the practice with open hearts and the power of these ancient Sanskrit syllables and the music will do the rest.

Chanting in a group will also have a tremendous help in calming our minds so that we can be readier to go into meditation.

 

ORVIETO EXPERIENCE

from Monday to Friday

9.30 – Meeting with our guide at Piazza Cahen, Orvieto

9.30-12.30

Visit to the Rocca Albornoz (Albornoz Fortress) and the Pozzo di San Patrizio (Saint Patrick Well).

Visit to Piazza del Duomo and the Duomo di Orvieto with its Saint Brizio Chapel (1408-44)

Walk through “Via del Duomo” with its shops and “botteghe”of typical local products.

Visit to the Torre del Moro (Moro Tower), and Piazza della Repubblica , with the “Town hall”, (Century XIII).

Visit to “S. Andrea Church” (Century XII)

12.30 Lunch at “I sette consoli” restaurant. You will find the menu at the following link

(www.isetteconsoli.it/en/recipes/just-for-lunch)

2 dishes from the menu + 1 glass of wine or coffee + sorbet are all included in the package

The price is 20 euros/person + a fixed price of 125 euros for the guide

NARNI EXPERIENCE

9.30 – Meeting with our Guide at Piazza Giuseppe Garibaldi, Narni

9.30-12.30

Visit to the Medieval Cistern

Visit to the Cathedral of San Giovenale

Visit to the Paleochristian Sanctuary where the Saint Patron of the town was buried.

Visit to Palazzo dei Priori,  the Town Hall and the Church of Santa Maria Impensole.

12.30 – Lunch at the historic restaurant “La Loggia dei Priori”.

The building,(Century XV) has been carefully restored in order to combine ancient style and modern atmosphere.

The price for the lunch is 20 euros/person + a fixed price of 125 euros for the guide